Infrared refers to a type of electromagnetic radiation with wavelengths longer than visible light but shorter than microwaves. It is experienced as heat and is commonly used in various applications, including heating, medical therapy, and saunas.
What is an Infrared Sauna?
An infrared sauna uses infrared light to generate heat that directly warms the body rather than heating the air like traditional saunas. The infrared waves penetrate deep into the skin, providing a unique therapeutic experience.
Benefits of Using an Infrared Sauna:
- Detoxification: Encourages sweating, which helps remove toxins from the body.
- Pain Relief: Reduces muscle and joint pain, often beneficial for conditions like arthritis and fibromyalgia.
- Improved Circulation: Enhances blood flow and promotes cardiovascular health.
- Relaxation: Reduces stress by lowering cortisol levels and encouraging relaxation.
- Skin Health: Promotes clearer skin by improving circulation and stimulating collagen production.
- Weight Loss: Can boost metabolism and burn calories by raising the heart rate.
- Better Recovery: Aids muscle recovery after exercise by increasing blood and oxygen flow to tissues.
Infrared saunas are a modern wellness tool designed for comfort, providing a therapeutic experience at lower temperatures than traditional saunas